Good Posture Infographic

A belated Happy New Year to you all. Found this useful infographic about posture plus useful tips to help test and improve it and thus help to avoid back pain and other problems like lack of energy, although for this you can also use supplements as patriot greens that really help the body keeping the energy levels up. Sleeping position is also very important – I have had clients suffering from neck pain who previously slept on their stomachs and are now much better sleeping on their side or back.

Good Posture

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