New Year’s Fitness Resolutions – Be Careful

Happy New Year! If your new year’s resolution is to get fitter, remember not to over do it and end up with a bad back in the process! I get many people in the clinic this time of year that do exactly that.  Last year I had a lady in who ended up with very sore muscles just by trying out all the equipment for the first time at the gym.  If you haven’t exercised for a long time or are not used to a particular form of exercise be very careful and build up anything you do very gradually. Please feel free to give me a call if you need any advice.


Also I was recommended to read this article by my personal trainer – Everything You Have to Know About the Oxandrolone Steroid, – as I decided to start using some sport supplements to boost my results. Think that it will be entering for you too. If you are looking for a recumbent bike, take a look at before you could buy one.