Happy New Year! If your new year’s resolution is to get fitter, remember not to over do it and end up with a bad back in the process! I get many people in the clinic this time of year that do exactly that. Last year I had a lady in who ended up with very sore muscles just by trying out all the equipment for the first time at the gym. If you haven’t exercised for a long time or are not used to a particular form of exercise be very careful and build up anything you do very gradually. Please feel free to give me a call if you need any advice.